A New Online Course with Eleanor – Live on Zoom beginning Thursday January 30 2025 at 19.30 CET
8 Weeks Live and Interactive, with Nature Connection Practices and Guided Meditations to Awaken the Senses and Enhance Vitality.
The natural world is a powerful source of healing for the body, mind and soul.
Our bodies naturally respond to the healing molecules that suffuse the air from plants and trees; we breathe them and the immune system strengthens. Walking among trees, being with the ocean, enjoying the company of animal companions – the latest research demonstrates that these soothe the nervous system, decrease anxiety and lift us out of depressive states. This does not require thinking: the intelligence of the body is so closely attuned to the healing resonances of nature. But when we relate consciously to the powers and presences of the natural world, these healing resonances are heightened. Their positive effects on our well-being are amplified.
This course will take you, step by step, into a healing relationship with nature.
Each class explores an aspect of natural wisdom that enhances physical, emotional and spiritual well-being in daily life. We work with the natural cycle of the year, the lunar cycles and the strengthening of the light, as the earth tilts towards the sun and moves into the spring equinox in March. Guided meditations will attune our energies through these changes and make time in nature – in gardens, parks or forests – even more beneficial , enriching and enjoyable. We learn to awaken the subtle senses, feel the presence of the nature spirits – the elemental powers of plants and trees, mosses and funghi, waters, rocks and air – commune with them, and receive their gifts and their blessings. This is an opportuntity to make our own personal, bond with these elemental spirits and with the animals, in body and in spirit, who come to help and guide us on our path in life.
This course is live and interactive, with recordings, nature practices, extra guided meditations and supplementary materials for each class.
The live Zoom classes will be on Thursday evenings at 19.30 CET and last for around 90 -100 minutes.
Course cost is £170£190euros/$190. Concessions are available.
To know more, receive zoom links and make a booking on the course, please contact me
Eleanor O’Hanlon has travelled among whales from the Arctic to the Azores; she has learned about wolves and bears from shaman-scientists in Russia, ridden among wild horses in the American Rockies, and been greeted by wild elephants on-foot in Africa. Her essays and articles have appeared in many magazines and anthologies and her book Eyes of the Wild won the Nautilus Gold Book Award for nature writing. Eleanor is trained in enviro-somatic yoga and body work and she teaches connection with the body and the natural world through movement, the re-awakening of the senses and the conscious breath.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy